1. Roadside musings

    Since I walk and or cycle everyday in our village I notice what’s going on. Especially along the side of the road because…well …that’s not only quite visible to me but the most interesting place for our dog. While Kevin, our Alaskan Malamute, is sniffing and exploring, I’ve been noticing the abundance of plant life […]

  2. Feeling all the feelings!

    I’m committed to thirty days of emotional detox! I’m feeling all the feelings and letting them go! And with everything that’s going on in the world, there’s no better time. Here’s what I’ve learned about feelings versus emotions because lets face it, we all use the terms interchangeably. And no wonder, there can be a […]

  3. I am not afraid

    I’m finding it interesting that a song known as the unofficial anthem of the labour and civil rights movement has been stuck in my head for over a month. Lets face it there’s a lot going on “out there” right now. Lots of finger pointing, lots of fear, lots of information from so many different […]

  4. It’s February and I’m talking about heart health!

    Here we go… Eat well: Eating a healthy, balanced diet can help manage your weight, cholesterol and blood sugar levels, all important for heart health. Eat a wide variety of healthy fruits, vegetables and omega-3  essential fatty acids, while limiting sugar and refined foods. Consider adding more plant based meals to your weekly menu, your body, […]

  5. Clarity

    Last week I woke up with this incredible sense of gratitude (also a sense of “how did I get here?”). Here being: In this house With my husband Two amazing daughters, son in law and now a granddaughter.. In an awesome community with great friends and work I love! A life I love, of which […]

  6. You can call me Oma

    My daughter gave birth to a daughter…. I was blessed, and honoured to be there and witness the miracle. I say miracle because the birth of a tiny human is a miracle. I feel that we often forget that. We forget that our bodies are beautifully and perfectly made. My daughter was fully present, in the […]

  7. I felt like I would die, if she did

    I remember that feeling when my sister was battling cancer. And then she did…but I didn’t…. Those memories return to me as our tiny town mourns. A young man is lost, a man I never met but I still feel the sadness that lies like a blanket over our community. Shock Disbelief Saddness Grief We […]

  8. I must have slept wrong…

        Have you said this yourself, or know someone who has? Well, I hear it a lot…but seriously, how do we sleep wrong? Unless it’s in a chair or on a plane..that I can see but in our own bed? We go to bed and we’re fine, we wake up in pain. What the […]

  9. What drives me crazy

      The whole idea of flu season. There I said it. I’ll confess that I don’t watch television, or listen to the news, or read the paper….shocking right? However, I still know what’s happening because it happens every year at this time. There’s talk about the approaching flu season….and mostly scary talk, like we need to […]

  10. My favourite things

      I thought I’d share some of my favourite things or tools that I use myself and suggest to my clients. Why?  Because we all need help in supporting our health and wellness on a daily basis. Yes, you heard me right…daily. So here’s my list: Anything Katy Bowman..her books, podcasts, DVD’s whatever….anything she has to […]