Blog

  1. New Year

    I’m reflecting on the past year, which is probably the same thing that you’ve been doing. I was noticing everyone talking about kicking 2020 to the curb and hoping for a better year. My husband and I had a conversation about how we had felt about the past year. Seemed we agreed that in spite of […]

    Read more ›
  2. Tapping Made Simple

    I’m sharing this because right now everyone can use this awesome tool to help with stress levels plus I seem to be talking about this a lot lately. We’re all operating from a place of heightened awareness with our sympathetic nervous system stuck in fight/flight/freeze. Not good on so many levels… By using Tapping (EFT) […]

    Read more ›
  3. Something different

    As you’ve heard me say before, I really limit my consumption of social media. Actually all media (main stream) since we don’t get the paper, have a TV or listen to the radio. So I’m surprised when I notice how much the crazy energy of the world effects me. Not hard to jump to the conclusion that everyone […]

    Read more ›
  4. Just Breathe

    It’s the times we’re living in. Many days it seems overwhelming. Often I feel like I’m waiting to wake up and then I realize I am awake. The negativity, the fear, the stories being told. The stories that aren’t being told and need to be. Who to listen to. Who and what to trust. You know […]

    Read more ›
  5. Zack Bush, MD

      For years I’ve been talking to people about gut health and the gut-brain axis. Quite frankly most people don’t see/believe the link because it’s so far out from what we hear from allopathic medicine. Luckily that’s slowly changing, as more and more research is being done to support the importance of this axis. But […]

    Read more ›
  6. Roadside musings

    Since I walk and or cycle everyday in our village I notice what’s going on. Especially along the side of the road because…well …that’s not only quite visible to me but the most interesting place for our dog. While Kevin, our Alaskan Malamute, is sniffing and exploring, I’ve been noticing the abundance of plant life […]

    Read more ›
  7. Feeling all the feelings!

    I’m committed to thirty days of emotional detox! I’m feeling all the feelings and letting them go! And with everything that’s going on in the world, there’s no better time. Here’s what I’ve learned about feelings versus emotions because lets face it, we all use the terms interchangeably. And no wonder, there can be a […]

    Read more ›
  8. Comfort Food

    Yup…it’s soup because that’s how I roll! Sometimes self care is really getting back to basics: Nourishing our body with good food, staying hydrated with good quality water, movement and exercise, sleep, setting boundaries, etc. So soup is perfect, especially for today since it’s cooler, remember it’s still only June, and it’s a rainy day […]

    Read more ›
  9. I am not afraid

    I’m finding it interesting that a song known as the unofficial anthem of the labour and civil rights movement has been stuck in my head for over a month. Lets face it there’s a lot going on “out there” right now. Lots of finger pointing, lots of fear, lots of information from so many different […]

    Read more ›
  10. Point of Referrence

    I remember when my Father passed away. It was sudden so no time to process. My sisters and I joked, because humour is always helpful in these situations, that a heads up would have been nice. I remember feeling like everything had changed. Everything. I felt like a different person as I navigated and wrestled […]

    Read more ›