My husband had this amazing gluten free, vegan cake made for my birthday. So good. So sweet. Both my husband and the cake…… Seriously, I honestly can’t remember the last time I had cake, so it was a great surprise…and did I mention it was so good?! I definitely won’t be doing that again anytime […]
Read more ›Seems like we’re all stuck in fight, fight or freeze mode. This is what happens when we feel threatened. Afraid. Unsure. Scared. We get stuck in sympathetic response. This type of response is lifesaving if we’re being chased by a bear, or our house is on fire. But it’s not useful or healthy to be […]
Read more ›Did you know I’m a Reiki Master/Teacher? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a “laying on of hands” and is based on the idea that life force energy flows through us. If one’s life force energy is low, then we are more likely to get sick […]
Read more ›I’m reflecting on the past year, which is probably the same thing that you’ve been doing. I was noticing everyone talking about kicking 2020 to the curb and hoping for a better year. My husband and I had a conversation about how we had felt about the past year. Seemed we agreed that in spite of […]
Read more ›I’m sharing this because right now everyone can use this awesome tool to help with stress levels plus I seem to be talking about this a lot lately. We’re all operating from a place of heightened awareness with our sympathetic nervous system stuck in fight/flight/freeze. Not good on so many levels… By using Tapping (EFT) […]
Read more ›As you’ve heard me say before, I really limit my consumption of social media. Actually all media (main stream) since we don’t get the paper, have a TV or listen to the radio. So I’m surprised when I notice how much the crazy energy of the world effects me. Not hard to jump to the conclusion that everyone […]
Read more ›It’s the times we’re living in. Many days it seems overwhelming. Often I feel like I’m waiting to wake up and then I realize I am awake. The negativity, the fear, the stories being told. The stories that aren’t being told and need to be. Who to listen to. Who and what to trust. You know […]
Read more ›For years I’ve been talking to people about gut health and the gut-brain axis. Quite frankly most people don’t see/believe the link because it’s so far out from what we hear from allopathic medicine. Luckily that’s slowly changing, as more and more research is being done to support the importance of this axis. But […]
Read more ›Since I walk and or cycle everyday in our village I notice what’s going on. Especially along the side of the road because…well …that’s not only quite visible to me but the most interesting place for our dog. While Kevin, our Alaskan Malamute, is sniffing and exploring, I’ve been noticing the abundance of plant life […]
Read more ›I’m committed to thirty days of emotional detox! I’m feeling all the feelings and letting them go! And with everything that’s going on in the world, there’s no better time. Here’s what I’ve learned about feelings versus emotions because lets face it, we all use the terms interchangeably. And no wonder, there can be a […]
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I am an Osteopathic Manual Practitioner. With extensive training in holistic nutrition, herbal remedies, vibropathics, & essential oils. I am here to inspire, educate & empower YOU to regain control of your health.